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Lemon Artichoke Mediterranean Pasta

Lemon Artichoke Mediterranean Pasta: A Zesty Delight!


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  • Author: Savoryz
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Diet: Vegan

Description

Bright, zesty lemon pasta tossed with tender artichokes and herbs—fresh, simple, and vegan-friendly.


Ingredients

Scale
  • 8 oz Pasta (linguine or spaghetti)
  • 1 can Artichoke hearts (frozen or canned, drained)
  • 1 Fresh lemon (zest & juice)
  • 2 tbsp Olive oil
  • 2 cloves Garlic
  • 1/2 tsp Red pepper flakes (optional)
  • 2 tbsp Capers (optional)
  • 1/4 cup Fresh parsley, chopped
  • Salt & black pepper to taste
  • 2 tbsp Vegan butter or nutritional yeast (optional for richness)
  • Reserved pasta water

Instructions

  1. Cook pasta in well-salted water until al dente; reserve ½ cup pasta water.
  2. Heat olive oil in a wide pan and sauté garlic until fragrant.
  3. Add artichoke hearts and cook until tender and lightly golden.
  4. Stir in lemon zest, lemon juice, salt, pepper, and red pepper flakes.
  5. Add cooked pasta and a splash of pasta water to loosen the sauce.
  6. Toss until glossy and evenly coated; adjust seasoning.
  7. Finish with parsley (and capers or nutritional yeast if using) and serve immediately.

Notes

  • For a richer flavor, consider adding vegan butter or nutritional yeast.
  • Adjust the amount of red pepper flakes based on your spice preference.
  • Fresh herbs can enhance the flavor; feel free to experiment with basil or oregano.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 0mg