Description
Nutty, ultra-creamy overnight oats with rich pistachio flavor—effortless and nourishing.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup pistachio butter or pistachio paste
- 1 cup milk (dairy or plant-based)
- 1/4 cup chopped pistachios
- 1/2 cup Greek yogurt or plant yogurt
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- 2 tablespoons chia seeds
- Pinch of salt
- Optional: protein powder
Instructions
- In a bowl or jar, combine rolled oats, milk, and yogurt until well mixed.
- Stir in pistachio butter, maple syrup, vanilla, chia seeds, and salt.
- Mix thoroughly until the mixture is creamy and evenly green-speckled.
- Fold in a small handful of chopped pistachios.
- Cover and refrigerate overnight or at least 6 hours.
- Stir before serving, adjusting thickness with a splash of milk.
- Top with extra pistachios and enjoy chilled.
Notes
- For a sweeter taste, adjust the amount of maple syrup or honey.
- Feel free to add your favorite toppings such as fruits or seeds.
- This recipe can be made vegan by using plant-based yogurt and milk.
- Prep Time: 10 minutes
- Cook Time: No heat
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg