Description
A fast, fresh wrap loaded with juicy chicken, crisp romaine, crunchy croutons, and creamy Caesar—lunch solved.
Ingredients
Scale
- 1 large flour tortilla
- 1 cooked chicken breast (grilled or pan-seared)
- 2 tablespoons Caesar dressing
- 1 cup romaine lettuce, chopped
- 2 tablespoons Parmesan cheese, freshly grated
- 1/4 cup garlic croutons, crushed or whole
- 1 tablespoon olive oil (if cooking chicken)
- Black pepper to taste
- Lemon wedge (optional)
Instructions
- Warm tortilla briefly in a dry pan until pliable.
- Slice chicken into strips; season lightly with pepper.
- Toss chopped romaine with Caesar dressing until coated.
- Lay chicken down the center of the tortilla.
- Add dressed romaine, croutons, and Parmesan.
- Finish with a squeeze of lemon if desired.
- Roll tightly, slice in half, and serve immediately.
Notes
- This wrap can be customized with additional toppings like avocado or bacon.
- For a healthier option, use whole wheat tortillas.
- Leftover chicken works great for this recipe.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Wrap
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg