Description
Creamy avocado, crispy toast, and a burst of fresh flavor—simple, healthy, and endlessly satisfying.
Ingredients
Scale
- 2 ripe avocados
- 4 slices rustic bread (sourdough or whole grain)
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
- Red pepper flakes to taste
- Fresh herbs (parsley or cilantro) to taste
- Optional: flaky sea salt or sesame seeds
Instructions
- Toast bread slices until golden and crisp.
- Mash avocado in a bowl with lemon juice, salt, and pepper.
- Spread avocado generously over warm toast.
- Drizzle lightly with olive oil.
- Sprinkle with red pepper flakes and fresh herbs.
- Finish with flaky salt if desired and serve immediately.
Notes
- For extra flavor, try adding a poached egg on top.
- Use ripe avocados for the best texture.
- Experiment with different types of bread for variety.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg